Ashtanga Yoga is an ancient system of Yoga that was passed down to our teacher Sri K. Pattabhi Jois during his time of study with his teacher, Sri T. Krishnamacharya, one of the most distinguished yogis of the 20th Century.  The practice consists of a dynamic and challenging sequence of postures that flow one after the other, much like a dance. This practice produces intense internal heat that purifies and strengthens the body, resulting in a balanced, alert and lucid mind and a health that permeates all aspects of the being.

“If we practice the science of yoga, which is useful to the entire human community and which yields happiness both here and hereafter—if we practice without fail, we will then attain physical, mental, and spiritual happiness, and our minds will flood towards the Self.”

—Sri K. Pattabhi Jois of Mysore, India

Mysore style classes

Mysore style yoga is arguably the best way  to learn Yoga.  It blends the best of all worlds: group energy, individual, one-on-one attention, and a self-paced practice.  This type of learning is unique within the Ashtanga Yoga tradition and seems to have been the method of teaching Yoga for centuries.  The Mysore approach allows each student to practice at  his/her own pace and to progress, based on her/his unique physical, mental, and energetic abilities.   And yet the student can feel and sense the support and energy of the group, as a whole. The Mysore approach helps to foster a sense of independence and allows each student to take responsibility for their own practice.  Students benefit from an individually prescribed practice while benefiting from the energy and support of the group setting.

This method of teaching is for experienced practitioners, those new to Ashtanga, and those altogether new to yoga.  If you are already rooted in an Ashtanga practice, we encourage you to drop into our community.  We keep an open and inviting space and do our best to make everyone welcome.  If you’ve never been to a Mysore class but are curious, we’d be honored to introduce you to Mysore class.  We think it’s the best way to learn yoga and want to share our passion with you.

Mission Ashtanga offers Mysore classes Sunday through Friday mornings.  The studio is closed on both new and full moon. Check out the Mission Ashtanga Schedule for more details.