Holiday Raffle…Support Mission Girls and The Art of Yoga Project
Donate $20 to Mission Girls for 20 new yoga mats and have the chance to win a ProLite Manduka mat.
Yoga Sutra Chanting
Tuesday Mornings 6:30AM-7:00AM
For the month of October Devorah will be in India. In her absence Leigha Nicole will teach the full Mysore program. Leigha will teach classes from Tuesday September 30th through Wednesday October 29th.
For more information on Leigha check out her website
Thank You Mother India Benefit
In September 2012 the Mission Ashtanga community held a benefit for Yoga Gives Back, a non-profit organization that provides microloans to Indian women. The fundraiser included Mysore practice, kirtan and refreshments.
Yoga Nidra Meditation
This ancient practice works at the root of stresses, allowing the release of subconscious tensions and tendencies that inhibit us from living to our full potential. Yoga Nidra takes us far beyond a state of relaxation and leads us to a place of silence and stillness where we drop into a state of deep knowing. As we move through the practice we remain alert and aware through progressive states of relaxation in order to systematically investigate the nature of self-limiting beliefs.
Using sensation, breath, emotion and image as our guides, this practice reveals the inherent intelligence, joy and peace of the True Self. This ancient meditation practice provides a framework for going beyond these limiting beliefs in order to experience the joy and freedom that is our birthright.
Contact Devorah for more information.