The Mysore style practice is the foundation of Mission Ashtanga. To supplement and enhance the practice we also offer workshops and retreats to further your exploration of Yoga.

Yoga Nidra Meditation

This ancient practice works at the root of stresses, allowing the release of subconscious tensions and tendencies that inhibit us from living to our full potential. Yoga Nidra takes us far beyond a state of relaxation and leads us to a place of silence and stillness where we drop into a state of deep knowing. As we move through the practice we remain alert and aware through progressive states of relaxation in order to systematically investigate the nature of self-limiting beliefs.

Using sensation, breath, emotion and image as our guides, this practice reveals the inherent intelligence, joy and peace of the True Self. This ancient meditation practice provides a framework for going beyond these limiting beliefs in order to experience the joy and freedom that is our birthright.

New Series starting in April